Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a specialized form of therapy for children who have experienced traumatic events, such as abuse, violence, or loss. At A Time To Play Therapy, we offer TF-CBT as a structured, short-term treatment that combines cognitive-behavioral techniques with trauma-informed care to help children heal.

Key Components of TF-CBT:

Psychoeducation: Children and their caregivers are educated about the impact of trauma on the brain and behavior.

Cognitive Processing: We help children identify and reframe negative thoughts related to their trauma, reducing feelings of guilt, shame, or fear.

Gradual Exposure: Through gradual exposure, children learn to confront traumatic memories in a safe and controlled environment, helping to reduce the intensity of their emotional responses.

Parental Involvement: TF-CBT involves caregivers in the healing process, fostering a supportive home environment.